Today is going to be awesome. I'm writing this just before bedtime on Sunday night and I'm ready to kick major ass this week! This is going to be awesome. This week is all about my workout and making myself stronger.
I am getting my body fat measured Thursday morning and it better be down from last time. This week, the movie takes a slight step back to my training. And I'm going to make this intense.
Here's what needs to happen today to make this day a "10":
- FOCUS POINT: I must leave to go work out no later than 8:10 a.m. I must go to the gym and perform workout #2 and spend the rest of the time doing cardio until 9:35 a.m.
- At lunch, I must eat nothing but what I bring in my lunch box and salads. The rest of the day, I should follow the Slow-carb diet (allowing soy, my Medifast snacks and one Splenda per coffee cup) and exclude all nuts or peanut butter.
- I must drink one gallon of water.
Let's make this day amazing!
Scorecard:
A 10! I did everything, and even more workout. Tomorrow is a very intense day of work after which I will take over a week off to go on a little vacation. Be back to this Monday, May 11th, after resting my internal clocks and getting my whole organization done during my vacation.
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